Weigh In record (no journal entry) for 22 November 2019
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1950 kcal
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Fat: 47.45g | Prot: 151.74g | Carbs: 152.51g.
Breakfast: Herbalife Shake de Cappuccino. Lunch: Chili com Carne e Feijão (Entrada, Enlatado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Ervilha, Salada Verde Mista. Dinner: Cerveja Normal, Mezzani Pão de Alho, Madero Filé Mignon . more...
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Losing 2.1 kg a Week
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