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Down 1 pound this week!!
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2008:
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1417 kcal
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Fat: 41.24g | Prot: 102.62g | Carbs: 152.15g.
Breakfast: Berry Burst Cheerios, fat free skim milk. Lunch: sugar free vanilla iced coffee. Dinner: jewish rye bread with caraway seeds, olive oil, Whole Ground Flaxseed Meal, couscous salad, chicken breast, boneless, skinless . Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Stacy's, meijer cottage cheese, coffee with non dairy coffee creamer, Water (Bottled) flavored. more...
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2904 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 5 minutes, Housework - 20 minutes, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Driving - 15 minutes. more...
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Losing 0.5 kg a Week
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DLAndrews's Weight History
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