lolanascimento's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

57.5 kg Lost so far: 14.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

320 kcal

Fat: 12.38g | Prot: 15.87g | Carbs: 36.77g. Breakfast: Banana Prata. Lunch: Qualy Margarina Light 0% Lactose , Ovo (Inteiro), Tirol Queijo Mussarela Fatiado 0% Lactose, Perdigão Presunto Cozido sem Capa de Gordura, Tio João Arroz Integral Cozido. more...

1686 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Fitness Training (Workout) - 45 minutes. more...

Losing 0.7 kg a Week

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lolanascimento's Journal, 22 Nov 19

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lolanascimento's Weight History