Weigh In record (no journal entry) for 22 November 2019
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62 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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824 kcal
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Fat: 55.22g | Prot: 34.61g | Carbs: 31.93g.
Breakfast: União Açúcar Refinado, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Ovo. Dinner: Heineken Cerveja Heineken (355ml), Amendoim. more...
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Losing 1.4 kg a Week
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GiordanaCallegaro's Weight History
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