Weigh In record (no journal entry) for 22 November 2019
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1550 kcal
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Fat: 42.13g | Prot: 60.25g | Carbs: 31.57g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Pork Spareribs (Lean Only Eaten). Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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