Weigh In record (no journal entry) for 22 November 2019
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1095 kcal
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Fat: 31.06g | Prot: 123.31g | Carbs: 70.77g.
Breakfast: Delhaize Kippenwit, Jam (Suikerarm), Wasa Volkoren. Lunch: Delhaize Kippenwit, Biaform Provital Brood. Dinner: Ringis Wokgroenten, Kipfilet (Gekookt, Gebakken). Snacks/Other: Alpro Soja Vanille, Body & Fit Proteïne Wafels Vanille, XXL Nutrition Whey Isolaat, Alpro Amandelmelk Ongezoet, Céréal Speculoos. more...
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Losing 0.3 kg a Week
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Sookie77's Weight History
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