Weigh In record (no journal entry) for 22 November 2019
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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741 kcal
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Fat: 13.88g | Prot: 28.46g | Carbs: 126.50g.
Breakfast: Cuscuz (Cozido), Café (Infusão), Açúcar Mascavo. Lunch: In Natura Sopa de Frango com Legumes. Dinner: Dr. Oetker Chá de Capim Cidreira, Açúcar, Cuscuz (Cozido). Snacks/Other: Ovo Cozido, Ovo Cozido, Tomates Vermelhos. more...
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steady weight
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abelhimha's Weight History
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