Weigh In record (no journal entry) for 22 November 2019
|
51.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
706 kcal
|
Fat: 18.42g | Prot: 33.33g | Carbs: 104.32g.
Breakfast: Pekmez, Haşlanmış Yumurta, Ceviz, Simbat Hudri Hurma. Lunch: Galete, Sütaş Light Yoğurt. Dinner: Nutrade Protein Bar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|