Weigh In record (no journal entry) for 22 November 2019
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1642 kcal
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Fat: 68.79g | Prot: 85.46g | Carbs: 173.39g.
Breakfast: Lecinova Lecitina di Soia Pura, Yogurt Intero al Naturale, Solo Frutta Marmellata di Fragole Bio, Pane Bianco. Lunch: Caffè Zuccherato, Mela, Patata Bollita, Sgombro. Dinner: Uovo Sodo, Insalata di Pomodori, Galbani Certosa, Broccoli, Pane Bianco. Snacks/Other: Myprotein Impact Whey Deluxe, Panettone, Caffè Zuccherato, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio. more...
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Losing 5.6 kg a Week
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Marco Tullio Cicerone's Weight History
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