Weigh In record (no journal entry) for 22 November 2019
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58 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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953 kcal
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Fat: 52.63g | Prot: 79.59g | Carbs: 42.56g.
Breakfast: Buğday Kepeği Ekmeği, Salatalık, Domatesler, Siyah Zeytin, Biber Kızartması, Lor Peynirli Omlet. Snacks/Other: Tadım Çiğ Badem İçi , Hamsi Tava, Mevsim Salata. more...
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Losing 3.5 kg a Week
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nerimesaridagg's Weight History
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