Weigh In record (no journal entry) for 22 November 2019
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87.4 kg
Lost so far: 13.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1682 kcal
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Fat: 64.64g | Prot: 138.16g | Carbs: 128.13g.
Lunch: Ayçiçek Yağı, HP Classic BBQ, Haşlanmış Tavuk Göğsü, Haşlanmış Yumurta, Ülker Altınbaşak Light (Paket), Toz Şeker, Sakız (Şekerli). Dinner: Tavuk Çorbası, Lahana Sarması. Snacks/Other: Tuzlu Kurabiye, Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Fit. more...
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Losing 1.4 kg a Week
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