Weigh In record (no journal entry) for 22 November 2019
|
83.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
2197 kcal
|
Fat: 91.23g | Prot: 77.48g | Carbs: 221.02g.
Breakfast: Kalles Kaviar, Kokt Ägg, Polarbröd Pärlan Vete. Lunch: Äppelmos med Socker, Arboga Leverpastej, Norrmejerier Norrgott Normalsaltat, Wasa Husman, AXA Havregryn, Norrmejerier Mellanmjölk. Dinner: Lasagne, Wasa Kanel Knäckebröd . Snacks/Other: Marabou Daim, Potatischips, Starköl. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krillebjörk's Weight History
|