Weigh In record (no journal entry) for 22 November 2019
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151.1 kg
Lost so far: 0 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2179 kcal
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Fat: 90.78g | Prot: 83.76g | Carbs: 214.77g.
Breakfast: Pão Francês, Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Kibon Sorvete de Flocos, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola, Sadia Hambúrguer de Carne Bovina. Dinner: Camil Feijão Carioca Cozido, Alface, Amstel Cerveja (330ml), Bacon (Curado, Frito, Cozido). more...
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Gaining 0.7 kg a Week
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bflohlish's Weight History
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