Weigh In record (no journal entry) for 22 November 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2016 kcal
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Fat: 100.21g | Prot: 68.47g | Carbs: 210.23g.
Breakfast: Süt, Kelly's Corn Flakes. Lunch: Pepsi Kola, Pınar Cheddar, Heinz Ranch Cips Sosu, Marul, Domatesler, Untad Hamburger Ekmeği, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Dinner: Sütlaç. Snacks/Other: Mozzarella Peyniri, Mayonez, Ketçap, Patates Kızartması. more...
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Losing 0.1 kg a Week
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nikolinnn's Weight History
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