Weigh In record (no journal entry) for 22 November 2019
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65.2 kg
Lost so far: 14.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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445 kcal
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Fat: 17.35g | Prot: 48.30g | Carbs: 22.05g.
Breakfast: Творог 5%, Кофе с Молоком. Lunch: Жареная или Запеченная Куриная Грудка, Кофе с Молоком, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Gaining 1.6 kg a Week
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valentina.ratnikova's Weight History
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