Weigh In record (no journal entry) for 22 November 2019
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119.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1540 kcal
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Fat: 56.23g | Prot: 79.72g | Carbs: 179.87g.
Breakfast: Caffè (Espresso), Zymil Latte Alta Digeribilità senza Lattosio, Bignè alla Crema (Ripieni di Crema Pasticcera). Lunch: Kania Condimento per Insalate Light, Carosio Riso Parboiled , Gastronomia di Mare Insalata Esotica . Dinner: Kania Condimento per Insalate Light, Vallericca Insalata Ricca, Milbona Skyrella, Belbake Polenta Pronta. Snacks/Other: Cioccolata Calda, Eurospin Cannolo Crema Take Away . more...
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3826 kcal
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Exercise:
Zumba (intensiva) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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saverio_c's Weight History
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