Weigh In record (no journal entry) for 22 November 2019
|
78.6 kg
Lost so far: 28.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
802 kcal
|
Fat: 35.27g | Prot: 32.68g | Carbs: 91.90g.
Breakfast: Омлет с Молоком, Банан, ВкусВилл Заправка для Салата Грин Энерджи , ВкусВилл Салат Грин Энерджи без Заправки . Lunch: Картофельная Запеканка. Dinner: Рот Фронт Батончики. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmakhorina's Weight History
|