Weigh In record (no journal entry) for 22 November 2019
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78.6 kg
Lost so far: 28.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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802 kcal
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Fat: 35.27g | Prot: 32.68g | Carbs: 91.90g.
Breakfast: Омлет с Молоком, Банан, ВкусВилл Заправка для Салата Грин Энерджи , ВкусВилл Салат Грин Энерджи без Заправки . Lunch: Картофельная Запеканка. Dinner: Рот Фронт Батончики. more...
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Losing 0.7 kg a Week
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jmakhorina's Weight History
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