Weigh In record (no journal entry) for 22 November 2019
|
55.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1539 kcal
|
Fat: 79.47g | Prot: 82.30g | Carbs: 122.98g.
Breakfast: AH Yoghurt Griekse Stijl, AH Doosjevol Frambozen. Lunch: AH Knapperig Gebakken Spekjes, Komkommer (met Schil), Kipfilet Gerookt, Avocado's. Dinner: Sukadelappen, Bloemkool. Snacks/Other: Klene Gemengde Drop Suikervrij, Plus Chocolade Extra Dark 85%, AH Rook Amandelen, AH Rode Pitloze Druiven. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurierdrop's Weight History
|