ясми@'s Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

65.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

684 kcal

Fat: 37.27g | Prot: 32.07g | Carbs: 57.17g. Breakfast: Омлет с Помидорами, Елизавета Хлебцы Цельнозерновые Ржаные. Lunch: Пицца Суши Вок Том Ям. Dinner: Кофе с Молоком, Арахисовая Паста, Омлет с Помидорами. Snacks/Other: Сады Придонья Сок Яблочный. more...

538 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 33 minutes, Apple Health - 22 hours and 27 minutes. more...

Losing 2.8 kg a Week

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ясми@'s Journal, 22 Nov 19

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