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Feliz viernes y buen fin de semana.
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1197 kcal
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Fat: 23.76g | Prot: 115.51g | Carbs: 126.66g.
Breakfast: Prozis Whey Isolate Zero, MyProtein Avena Instantánea, Valor Cacao Puro en Polvo Desgrasado. Lunch: Carrefour Atún Claro al Natural, Solomillo de Ternera, Pan Blanco, Hacendado Hélices con Vegetales. Dinner: Hacendado Yogur Griego Stracciatella, Hacendado Plátano, Pan Blanco, Solomillo de Ternera. Snacks/Other: Prozis Whey Isolate Zero. more...
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2921 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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siempre aprendiendo's Weight History
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