katerinapetuhova15's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

64 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

1306 kcal

Fat: 41.38g | Prot: 43.49g | Carbs: 192.42g. Breakfast: Макароны с Яйцом, Компот, Кофе с Молоком. Dinner: Аревик Компот из Клубники, Конти Конфета Золотая Лилия, Плов с Курицей, Бутерброд с Колбасой. Snacks/Other: Яблоко. more...

1793 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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