Weigh In record (no journal entry) for 22 November 2019
|
66.7 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1537 kcal
|
Fat: 44.92g | Prot: 63.73g | Carbs: 217.68g.
Breakfast: Mirtilli, Yogurt Magro al Naturale, Porridge. Lunch: Salmone Affumicato, Zucca Cotta, Curtiriso Riso Carnaroli. Dinner: Burro di Arachidi, Pane Bianco Tostato, Patata Bollita, Orogel Cavolo Riccio Kale, Uovo all'occhio di Bue. Snacks/Other: Marmellata di More, Misura Fette Biscottate Integrali, Pompadour Tisana Relax, Castagne Arrosto, Nocciole, Lindt Cioccolato Extra Fondente 85%, Caffè Decaffeinato, Selex Riso Soffiato Biologico. more...
|
|
2290 kcal
|
Exercise:
Zumba - 50 minutes, Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiordimare's Weight History
|