Weigh In record (no journal entry) for 22 November 2019
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84.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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778 kcal
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Fat: 11.40g | Prot: 30.71g | Carbs: 141.15g.
Breakfast: 푸드코치 발아현미블랙빈고구마밥&버섯카레맛닭가슴살큐브. Lunch: 밥. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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Gaining 1.9 kg a Week
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SomeSpecial's Weight History
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