Weigh In record (no journal entry) for 22 November 2019
|
67.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
532 kcal
|
Fat: 32.34g | Prot: 39.28g | Carbs: 19.94g.
Lunch: لحم الضأن (الخروف). Dinner: خبز كامل الفمح بنسبة 100 ٪, اليوسفي. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkjb1122's Weight History
|