Weigh In record (no journal entry) for 22 November 2019
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73.8 kg
Lost so far: 4.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1695 kcal
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Fat: 79.01g | Prot: 78.76g | Carbs: 169.96g.
Breakfast: Muz, Dost Yarım Yağlı Süt, Susamlı Simit. Lunch: İşkembe Çorbası, Küp Şeker, Lahmacun, Beyti. Snacks/Other: Muşmula, Susamlı Simit. more...
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Gaining 4.9 kg a Week
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sevmuskuz's Weight History
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