Weigh In record (no journal entry) for 22 November 2019
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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694 kcal
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Fat: 26.43g | Prot: 45.59g | Carbs: 68.50g.
Breakfast: Cappuccino, Scrambled Egg . Lunch: KOO Butter Beans, Woolworths Butternut. Dinner: Woolworths Spicy Calamari Tubes, Potatoes (Flesh without Skin, with Salt, Boiled) . Snacks/Other: Tea with Milk and Sugar, Nectarines . more...
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Losing 2.8 kg a Week
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christinecoo's Weight History
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