Weigh In record (no journal entry) for 22 November 2019
|
95.7 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1926 kcal
|
Fat: 87.37g | Prot: 146.36g | Carbs: 113.44g.
Breakfast: Karhu Olut. Lunch: Pirkka Rasvaton Maito, Ruohosipuli Kevyt Tuorejuusto, Fusilli, Pehmeä Raejuusto, Lohifilee B-Leikkuu, Ruokakerma Mustapekka. Dinner: Ruohosipuli Kevyt Tuorejuusto, Fusilli, Pehmeä Raejuusto, Lohifilee B-Leikkuu, Ruokakerma Mustapekka. Snacks/Other: Puikula, Oltermanni 17%, kananmuna. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|