Weigh In record (no journal entry) for 22 November 2019
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95.7 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1926 kcal
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Fat: 87.37g | Prot: 146.36g | Carbs: 113.44g.
Breakfast: Karhu Olut. Lunch: Pirkka Rasvaton Maito, Ruohosipuli Kevyt Tuorejuusto, Fusilli, Pehmeä Raejuusto, Lohifilee B-Leikkuu, Ruokakerma Mustapekka. Dinner: Ruohosipuli Kevyt Tuorejuusto, Fusilli, Pehmeä Raejuusto, Lohifilee B-Leikkuu, Ruokakerma Mustapekka. Snacks/Other: Puikula, Oltermanni 17%, kananmuna. more...
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Losing 2.8 kg a Week
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Jumppakuikelo's Weight History
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