Weigh In record (no journal entry) for 22 November 2019
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64.3 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1005 kcal
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Fat: 51.97g | Prot: 55.22g | Carbs: 76.25g.
Breakfast: Фреш 25 Лаваш с Курицей. Lunch: Творожная Запеканка. Snacks/Other: Миндаль Миндаль. more...
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Losing 3.5 kg a Week
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oksanaskd's Weight History
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