Weigh In record (no journal entry) for 22 November 2019
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128.9 kg
Lost so far: 23.9 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2388 kcal
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Fat: 38.75g | Prot: 101.34g | Carbs: 406.64g.
Breakfast: Rödbetsjuice, Svenskt Kosttillskott Core BCAA Powder, Arla Mellanmjölk 1,5%, Allévo Low Calorie Bar Toffee, Svenskt Kosttillskott Diet Shake. Lunch: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake. Dinner: Lindahls Kvarg. Snacks/Other: Lösgodis, Estrella Pepparchips, Coca-cola Coca-Cola . more...
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Losing 2.1 kg a Week
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langagrynet's Weight History
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