Weigh In record (no journal entry) for 22 November 2019
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71.5 kg
Lost so far: 9.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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861 kcal
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Fat: 39.71g | Prot: 58.15g | Carbs: 69.80g.
Breakfast: Dost Yarım Yağlı Süt, Mısır Unu, Ayçiçek Yağı, Yumurta. Lunch: Ayçiçek Yağı, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti, Lor Peyniri. Dinner: Makarna, Mantarlı Tavuk Sote. Snacks/Other: İzmir Bomba. more...
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1807 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.5 kg a Week
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DenizKrkt's Weight History
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