olikakipina's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

67.5 kg Lost so far: 0 kg. Still to go: 67.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

1181 kcal

Fat: 43.69g | Prot: 75.81g | Carbs: 118.26g. Breakfast: Просто Хлеб Пшеничный, Красная Фасоль (Консервированная), Русский продукт Масло Сладко-Сливочное Крестьянское, Главпродукт Тушенка. Lunch: Просто Хлеб Пшеничный, Рассольник. Dinner: Печенье Армейское Виток, Пеленгас Запечённый. more...

1729 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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olikakipina's Journal, 22 Nov 19

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olikakipina's Weight History