Weigh In record (no journal entry) for 22 November 2019
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94.1 kg
Lost so far: 9.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1187 kcal
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Fat: 25.26g | Prot: 41.15g | Carbs: 199.02g.
Breakfast: Омлет с Молоком, Макфа Макароны Отварные. Lunch: Омлет или Яичница, Макфа Макароны Отварные. Dinner: Капуста Тушеная с Грибами, Сливочное Масло, Картофель Отварной. more...
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Losing 1.4 kg a Week
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eonpulse's Weight History
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