Weigh In record (no journal entry) for 22 November 2019
|
92.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
743 kcal
|
Fat: 34.26g | Prot: 94.55g | Carbs: 12.24g.
Breakfast: Ipanema Queijo Minas Frescal. Lunch: Fazenda Bela Vista Queijo Minas Frescal. Dinner: Seara Filé de Peito de Frango. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Profit Isolate Protein Mix. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritalucas's Weight History
|