Weigh In record (no journal entry) for 22 November 2019
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63.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1243 kcal
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Fat: 60.25g | Prot: 56.94g | Carbs: 128.89g.
Breakfast: Banana, Batagor Batagor, Date, Pumpkin (Without Salt, Drained, Cooked, Boiled) , Egg White. Lunch: Fried Floured or Breaded Fish, Lettuce, Tempe Goreng Tepung, White Rice. Dinner: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 5.6 kg a Week
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Rinalatif's Weight History
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