Weigh In record (no journal entry) for 22 November 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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932 kcal
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Fat: 27.98g | Prot: 47.47g | Carbs: 124.16g.
Lunch: 오이소박이, 시금치무침, 콩나물무침, 잡곡밥, 도토리묵무침, 야채샐러드, 흰강낭콩. Dinner: 다신샵 성수동 스무디(캐롯&비트), CU 간이 되어있는 반숙계란, 해맑음 혼달 아침단호박, 포켓샐러드 불고기 샐러드. Snacks/Other: 잔다리 하루한줌콩. more...
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136 kcal
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Exercise:
Air Climber - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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