Weigh In record (no journal entry) for 22 November 2019
|
81.4 kg
Lost so far: 16.6 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
526 kcal
|
Fat: 22.06g | Prot: 33.61g | Carbs: 49.75g.
Breakfast: Yelli Суп Турецкий с Булгуром, Кофе с Сахаром. Lunch: Жареный Картофель, Винегрет, Русское Море Горбуша Запеченная. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex_Raykin's Weight History
|