Weigh In record (no journal entry) for 22 November 2019
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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944 kcal
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Fat: 18.30g | Prot: 31.07g | Carbs: 176.92g.
Breakfast: Ketumbar, Kunyit, Jahe, Kayu Manis, Kepala Djenggot Teh Hijau. Lunch: Kacang Arab, Kurma, Pisang. Dinner: Ote-ote. Snacks/Other: Ote-ote. more...
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Losing 70 kg a Week
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widia ari susanti's Weight History
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