Weigh In record (no journal entry) for 22 November 2019
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79.7 kg
Lost so far: 5.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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643 kcal
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Fat: 26.53g | Prot: 26.14g | Carbs: 76.38g.
Breakfast: Большая Чашка Цикорий, Летний День Молоко 3,2%, Сыр Российский, Гречка Отварная. Lunch: Белый Рис (Длиннозерный, Приготовленный), Салат Крабовый. more...
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Losing 2.1 kg a Week
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maybe_86's Weight History
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