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空腹，第七天了，终于拉粑粑了
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80 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1849 kcal
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Fat: 47.93g | Prot: 213.05g | Carbs: 136.54g.
Breakfast: 火龙果, 煮熟的鸡蛋白. Lunch: 轻宴 魔芋面, 炒土豆, 绿尖辣椒, 鸡胸肉（不吃皮）, 清炒洋葱. Dinner: Myprotein 乳清蛋白粉, 完达山 牛奶, 香蕉. more...
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Losing 1.4 kg a Week
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