Weigh In record (no journal entry) for 21 November 2019
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77.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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657 kcal
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Fat: 31.03g | Prot: 53.22g | Carbs: 39.47g.
Lunch: Tomates, Alface, Frango Grelhado. Dinner: Marilan Magic Toast, Estrogonofe de Frango. more...
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Losing 1.0 kg a Week
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claudianina's Weight History
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