kurniautari12's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

68.8 kg Lost so far: 12.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

808 kcal

Fat: 17.44g | Prot: 34.94g | Carbs: 128.48g. Breakfast: Quaker Oat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis, Ikan Kembung Balado. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...

1893 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kurniautari12's Journal, 22 Nov 19

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kurniautari12's Weight History