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kurniautari12
Journal
22 Nov 19
kurniautari12's Journal, 22 Nov 19
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Weigh In record (no journal entry) for 22 November 2019
68.8 kg
Lost so far:
12.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2019:
808 kcal
Fat: 17.44g | Prot: 34.94g | Carbs: 128.48g.
Breakfast:
Quaker Oat.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis, Ikan Kembung Balado.
Dinner:
Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu).
more...
1893 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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kurniautari12's Weight History
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