Weigh In record (no journal entry) for 22 November 2019
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79.8 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2282 kcal
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Fat: 199.72g | Prot: 98.80g | Carbs: 15.45g.
Breakfast: 삶은계란, 종근당건강 유산균, 뉴스킨 라이프팩, NOW 오메가-3, Jarrow Formulas MCT오일, 웨스트골드 무염 버터, 아메리카노, 슈라이버푸드 폴리크림치즈. Lunch: 슈라이버푸드 폴리크림치즈, 골든천 무염 포션버터, 아메리카노, 삶은계란. Dinner: 삼겹살, 상추. more...
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steady weight
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