Weigh In record (no journal entry) for 21 November 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1188 kcal
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Fat: 44.09g | Prot: 84.26g | Carbs: 124.96g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Ensure Max Protein Nutrition Shake, Red Baron Classic Crust - Sausage & Pepperoni Pizza. Dinner: Garden of Life Raw Fiber (27g). Snacks/Other: Mauna Loa Milk Chocolate Toffee Macadamias, Watermelon . more...
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Losing 3.8 kg a Week
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cheza wolf's Weight History
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