Weigh In record (no journal entry) for 21 November 2019
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104 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2436 kcal
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Fat: 80.66g | Prot: 84.74g | Carbs: 337.63g.
Breakfast: União Açúcar Refinado, Banana Prata, Omelete de Claras, Ovo Mexido. Lunch: Suco de Laranja Natural, Contra-filé Grelhado, Camil Feijão Carioca Cozido, Batatas Fritas, Farofa Temperada, Arroz Branco (Cozido). Dinner: Homus, Molho Branco, Nhoque de Batata Doce, Mãe Terra Zooreta 7 Grãos Integrais. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola (Lata), Lacta Bis Xtra, Pringles Batata Pringles. more...
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Gaining 4.2 kg a Week
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anakarolas's Weight History
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