Tntcute's Journal, 22 Nov 19

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ayo semangatt lagii

58.5 kg Lost so far: 2.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

861 kcal

Fat: 14.81g | Prot: 54.06g | Carbs: 146.97g. Breakfast: Melon, Mangga. Lunch: Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Mangga. Dinner: Champ Sosis Ayam, Tahu Goreng, Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Sawo. more...

1422 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Tntcute's Journal, 22 Nov 19

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Tntcute's Weight History