Weigh In record (no journal entry) for 22 November 2019
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73.3 kg
Lost so far: 12.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1024 kcal
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Fat: 47.82g | Prot: 43.06g | Carbs: 85.12g.
Breakfast: Овсяноблин с Сыром. Lunch: Золотая Долина Икра Кабачковая по-Домашнему, Рис Вареный, Ярославский Бройлер Куриная Печень Тушеная в Сметане . Dinner: Говядина Тушеная. Snacks/Other: Рот Фронт Батончики. more...
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Losing 5.6 kg a Week
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martinova280612's Weight History
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