Weigh In record (no journal entry) for 21 November 2019
|
76.0 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1207 kcal
|
Fat: 34.22g | Prot: 118.29g | Carbs: 118.24g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Vanilla Shake. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Premier Protein Vanilla Shake, Pork Chops (Top Loin, Boneless) , Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|