Weigh In record (no journal entry) for 21 November 2019
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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584 kcal
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Fat: 36.64g | Prot: 51.29g | Carbs: 11.87g.
Breakfast: La Comarca Salame Tipo Milán Feteado. Lunch: Lechuga, Huevo Frito. Dinner: Lechuga, Muslos de Pollo con la Piel, Lechuga, Muslos de Pollo con la Piel. more...
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Losing 2.3 kg a Week
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agusranieri's Weight History
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