Weigh In record (no journal entry) for 21 November 2019
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102.8 kg
Lost so far: 12.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1523 kcal
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Fat: 100.01g | Prot: 136.25g | Carbs: 16.76g.
Lunch: Great Value Colby Monterey Jack Cheese, Steak (Lean Only Eaten). Dinner: HEB Colby Jack Cheese, Steak (Lean Only Eaten). Snacks/Other: HEB Mixed Nuts Unsalted Deluxe, Cookie Dough Fat Bomb. more...
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Losing 0.6 kg a Week
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htownfirefighter's Weight History
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