Gül08's Journal, 21 Nov 19

Gül08's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2019

63.1 kg Lost so far: 5.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1124 kcal

Fat: 63.85g | Prot: 94.59g | Carbs: 44.00g. Breakfast: Zeytin, Beyaz Peynir, Pişmiş Brokoli (Taze Olandan). Lunch: Yumurta Omleti, Siyah Zeytin, Etli Nohut, Köy Ekmeği. Dinner: Domatesler, Tavuk Budu. more...

484 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Apple Health - 16 hours and 30 minutes. more...

Losing 0.2 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gül08's Weight History

View Complete History

Gül08's Journal, 21 Nov 19

Submit a Comment

Gül08's Weight History